100g of Lenteja contains 483 calories (kcal), 13g protein, 58g carbs and 21g fat.
Negative
per 100 gEnergyHigh energy density 483 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
ProteinLow protein 13 g
014.524.248.3
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 4.6 g
0522.545
Calculate by serving size
Quantity
Serving
483
kcal
13.0
protein
58.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 49%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 483 kcal | |
| Fat | 21g | high |
| Saturated | 2.4g | moderate |
| Carbs | 58g | |
| Sugars | 4.6g | low |
| Fibre | 4.5g | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Lenteja?
Lenteja contains 483 kcal per 100g.
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