100g of Smoked Ham contains 109 calories (kcal), 20g protein, 1.8g carbs and 2.7g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20 g
03.35.520
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
20.0
protein
1.8
carbs
2.7
fat
Nutrition Facts per 100g
Protein 72%
Carbs 6%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.9g | low |
| Carbs | 1.8g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 20g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Smoked Ham?
Smoked Ham contains 109 kcal per 100g.
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