100g of Tzatziki contains 167 calories (kcal), 6.7g protein, 6.7g carbs and 11.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.7 g
058.316.7
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
167
kcal
6.7
protein
6.7
carbs
11.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 17%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 11.7g | moderate |
| Saturated | 6.7g | high |
| Carbs | 6.7g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 6.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 167 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
greek yogurt (pasteurized cow's and goat's skim milk, cream, milk protein, active bacterial cultures (s, thermophilus, l, bulgaricus, l, acidophilus, b, lactis), cucumbers, canola oil, salt, garlic.
Category
Other Servings
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