Pumpkin seeds with sea salt

50 g
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100g of Pumpkin seeds with sea salt contains 550 calories (kcal), 10g protein, 57.5g carbs and 32.5g fat.

Negative

per 100 g
SugarHigh sugar 45 g
Saturated fatHigh saturated fat 16.3 g
EnergyHigh calorie density 550 kcal
SaltSome salt 0.7 g
ProteinLow protein 10 g

Positive

per 100 g
FibreSource of fibre 5 g

Calculate by serving size

Quantity
Serving
550
kcal
10.0
protein
57.5
carbs
32.5
fat

Nutrition Facts per 100g

Protein 7% Carbs 41% Fat 52%
NutrientAmountLevel
Energy550 kcal
Fat32.5ghigh
Saturated16.3ghigh
Carbs57.5g
Sugars45ghigh
Fibre5g
Protein10g
Salt0.7gmoderate

Common Questions

How many calories are in Pumpkin seeds with sea salt?
Pumpkin seeds with sea salt contains 550 kcal per 100g.

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