Spirals

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100g of Spirals contains 370 calories (kcal), 17g protein, 67g carbs and 4.5g fat.

Negative

per 100 g
EnergyModerate calorie density 370 kcal

Positive

per 100 g
ProteinSource of protein 17 g
FibreHigh fibre 6 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
370
kcal
17.0
protein
67.0
carbs
4.5
fat

Nutrition Facts per 100g

Protein 18% Carbs 71% Fat 11%
NutrientAmountLevel
Energy370 kcal
Fat4.5gmoderate
Saturated1glow
Carbs67g
Sugars2glow
Fibre6g
Protein17g
Salt0.1glow

Common Questions

How many calories are in Spirals?
Spirals contains 370 kcal per 100g.