100g of Oats contains 350 calories (kcal), 12.5g protein, 67.5g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 350 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.517.535
FibreHigh fibre 10 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
350
kcal
12.5
protein
67.5
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67.5g | |
| Sugars | 0g | low |
| Fibre | 10g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oats?
Oats contains 350 kcal per 100g.
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