100g of sunflower seeds contains 620 calories (kcal), 26g protein, 20g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 620 kcal
0150400800
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinSource of protein 26 g
018.63162
FibreHigh fibre 12 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
620
kcal
26.0
protein
20.0
carbs
50.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 13%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 620 kcal | |
| Fat | 50g | high |
| Saturated | 6g | high |
| Carbs | 20g | |
| Sugars | 2g | low |
| Fibre | 12g | |
| Protein | 26g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in sunflower seeds?
sunflower seeds contains 620 kcal per 100g.
Category
Other Servings
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