100g of Mediterranean orzo salad contains 300 calories (kcal), 8g protein, 43g carbs and 11g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 8 g
091530
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
8.0
protein
43.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 56%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 11g | moderate |
| Saturated | 2g | moderate |
| Carbs | 43g | |
| Sugars | 3g | low |
| Fibre | 2g | |
| Protein | 8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Mediterranean orzo salad?
Mediterranean orzo salad contains 300 kcal per 100g.
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