100g of Sunflower Seeds contains 620 calories (kcal), 20g protein, 20g carbs and 52g fat.
Negative
per 100 gEnergyHigh calorie density 620 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
018.63162
FibreHigh fibre 8 g
03612
SugarLow sugar 2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
620
kcal
20.0
protein
20.0
carbs
52.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 12%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 620 kcal | |
| Fat | 52g | high |
| Saturated | 4g | moderate |
| Carbs | 20g | |
| Sugars | 2g | low |
| Fibre | 8g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 620 kcal per 100g.
Other Servings
Related lists
English
Français
