100g of Mediterranean Salad contains 133 calories (kcal), 3.1g protein, 9.3g carbs and 9.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 3.1 g
046.713.3
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
EnergyLow calorie density 133 kcal
0150400800
Calculate by serving size
Quantity
Serving
133
kcal
3.1
protein
9.3
carbs
9.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 27%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 133 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 9.3g | |
| Sugars | 3.6g | low |
| Fibre | 2.2g | |
| Protein | 3.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mediterranean Salad?
Mediterranean Salad contains 133 kcal per 100g.
Is Mediterranean Salad ultra-processed?
Mediterranean Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chickpeas, water, salt, Roasted red wine garlic dressing, soybean oil, water, red wine vinegar, sugar, roasted garlic puree, balsamic vinegar, extra virgin olive oil, salt, dehydrated garlic, xanthan gum, spice, potassium sorbate, sodium benzoate, calcium disodium EDTA, caramel, red bell pepper, Green bell pepper, Tomatoes, Escarole, Yellow bell pepper, Radicchio, Endive, Bocconcini cheese, pasteurized milk, microbial enzyme, bacterial culture, calcium chloride, Herb
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