Granola

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100g of Granola contains 455 calories (kcal), 9.1g protein, 61.8g carbs and 21.8g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 38.2 g
EnergyHigh calorie density 455 kcal
Saturated fatSome saturated fat 1.8 g
SaltSome salt 0.3 g
ProteinLow protein 9.1 g

Positive

per 100 g
FibreSource of fibre 5.5 g
ProcessingUnprocessed

Calculate by serving size

Quantity
Serving
455
kcal
9.1
protein
61.8
carbs
21.8
fat

Nutrition Facts per 100g

Protein 8% Carbs 51% Fat 41%
NutrientAmountLevel
Energy455 kcal
Fat21.8ghigh
Saturated1.8gmoderate
Carbs61.8g
Sugars38.2ghigh
Fibre5.5g
Protein9.1g
Salt0.3gmoderate

Common Questions

How many calories are in Granola?
Granola contains 455 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

whole grain rolled oats, cane

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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