100g of Quick Oats contains 400 calories (kcal), 12.5g protein, 67.5g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate energy density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
0122040
FibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
400
kcal
12.5
protein
67.5
carbs
7.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 70%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67.5g | |
| Sugars | 0g | low |
| Fibre | 10g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quick Oats?
Quick Oats contains 400 kcal per 100g.
Is Quick Oats ultra-processed?
Quick Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Quick oats. May contain milk ingredients, peanuts, tree nuts, sesame seeds, soya, wheat and mustard.
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