100g of Labneh contains 164 calories (kcal), 9.1g protein, 14.5g carbs and 8.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.3 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.1 g
04.98.216.4
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
164
kcal
9.1
protein
14.5
carbs
8.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 34%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 7.3g | high |
| Carbs | 14.5g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 9.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Labneh?
Labneh contains 164 kcal per 100g.
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