2% Plain Yogurt

by Phoenicia

750g

0770338200051 · opf

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100g of 2% Plain Yogurt contains 80 calories (kcal), 5.7g protein, 8.6g carbs and 2.3g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 5.7 g

0522.545

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 5.7 g

02.448

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

5.7

protein

8.6

carbs

2.3

fat

Nutrition Facts per 100g

Protein 29% Carbs 45% Fat 26%

Nutrient	Amount	Level
Energy	80 kcal
Fat	2.3g	low
Saturated	1.4g	low
Carbs	8.6g
Sugars	5.7g	moderate
Fibre	0g
Protein	5.7g
Salt	0.2g	low

Common Questions

How many calories are in 2% Plain Yogurt?

2% Plain Yogurt contains 80 kcal per 100g.

Is 2% Plain Yogurt ultra-processed?

2% Plain Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurized milk, Milk protein, Active bacterial culture. Contains: Milk

Other Servings

100g 1 serving (175g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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