Laban Ayran

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100g of Laban Ayran contains 19 calories (kcal), 1.1g protein, 1.6g carbs and 0.8g fat.

Negative

per 100 g
SaltSome salt 1.2 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 1.1 g
SugarLow sugar 1.6 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 19 kcal

Calculate by serving size

Quantity
Serving
19
kcal
1.1
protein
1.6
carbs
0.8
fat

Nutrition Facts per 100g

Protein 24% Carbs 36% Fat 40%
NutrientAmountLevel
Energy19 kcal
Fat0.8glow
Saturated0.5glow
Carbs1.6g
Sugars1.6glow
Fibre0g
Protein1.1g
Salt1.2gmoderate

Common Questions

How many calories are in Laban Ayran?
Laban Ayran contains 19 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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