100g of Tzatziki contains 167 calories (kcal), 3.3g protein, 6.7g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
ProteinLow protein 3.3 g
058.316.7
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
167
kcal
3.3
protein
6.7
carbs
13.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 17%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 6.7g | |
| Sugars | 3.3g | low |
| Fibre | 0g | |
| Protein | 3.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 167 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogourt (substances laitières, substances laitières modifiées, amidon de mais modifié, culture bactérienne), Crème sure (substances laitières, culture bactérienne, enzyme microbienne), Concombres, Huile de canola, Sel de mer, Cassonade, Ail, Vinaigre, Épices. Contient: Lait. Ingredients: Yogurt (milk ingredients, modified milk ingredients, modified corn starch, bacterial culture), Sour cream (milk ingredients, bacterial culture, microbial enzyme), Cucumbers, Canola oil, Sea salt, Brown sugar, Garlic, Vinegar, Spices. Contains: Milk.
Category
Other Servings
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