Spanakopita

by Cuisine Adventures
0770240454290 · opf
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100g of Spanakopita contains 307 calories (kcal), 8g protein, 30.7g carbs and 17.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.7 g
SaltSome salt 0.8 g
EnergyModerate calorie density 307 kcal
ProteinLow protein 8 g
FibreLow fibre 2.7 g

Positive

per 100 g
SugarLow sugar 2.7 g

Calculate by serving size

Quantity
Serving
307
kcal
8.0
protein
30.7
carbs
17.3
fat

Nutrition Facts per 100g

Protein 10% Carbs 40% Fat 50%
NutrientAmountLevel
Energy307 kcal
Fat17.3gmoderate
Saturated4.7gmoderate
Carbs30.7g
Sugars2.7glow
Fibre2.7g
Protein8g
Salt0.8gmoderate

Common Questions

How many calories are in Spanakopita?
Spanakopita contains 307 kcal per 100g.
Is Spanakopita ultra-processed?
Spanakopita is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat flour, spinach, Water, Cream cheese, feta and parmesan cheese blend (milk ingredients, modified milk ingredients, salt, guar gum, xanthan gum, locust ban gum, calcium chloride, lipase, microbial enzyme, bacterial culture, lactic acid, cellulose), Canola oil. Liquid whole egg, Onion, Modified palm and canola oil margarine (contains soy), corn starch, sugars (dextrose, sugar), modified corn starch, salt, wheat gluten, yeast, yeast extract, modified cellulose, granulated garlic, spices, flavour.

Category

Other

Other Servings

100g 1 serving (3 pieces (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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