100g of SPANAKOPITA contains 298 calories (kcal), 8.8g protein, 31.6g carbs and 15.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.4 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 298 kcal
0150400800
ProteinLow protein 8.8 g
08.914.929.8
FibreLow fibre 2.3 g
03612
Positive
per 100 gSugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
298
kcal
8.8
protein
31.6
carbs
15.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 41%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 15.8g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 31.6g | |
| Sugars | 1.8g | low |
| Fibre | 2.3g | |
| Protein | 8.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in SPANAKOPITA?
SPANAKOPITA contains 298 kcal per 100g.
Is SPANAKOPITA ultra-processed?
SPANAKOPITA is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, Spinach, Water, Cream cheese, feta and parmesan cheese blend (milk ingredients, modified milk ingredients, salt, guar gum, xanthan gum, locust bean gum, calcium chloride, lipase, microbial enzyme, bacterial culture, lactic acid, cellulose), Canola oil, Liquid whole egg, Onion, Modified palm and canola oil margarine (contains soy), Corn starch, Sugars (dextrose, sugar), Modified com starch, Salt, Wheat gluten, Yeast, Yeast extract, Modified cellulose, Granulated garlic, Spices, Flavour.
Category
Other Servings
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