100g of SPANAKOPITA Spinach & feta phyllo triangles contains 235 calories (kcal), 8.2g protein, 23.5g carbs and 12.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 235 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 8.2 g
07.111.823.5
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
235
kcal
8.2
protein
23.5
carbs
12.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 38%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 23.5g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 8.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in SPANAKOPITA Spinach & feta phyllo triangles?
SPANAKOPITA Spinach & feta phyllo triangles contains 235 kcal per 100g.
Is SPANAKOPITA Spinach & feta phyllo triangles ultra-processed?
SPANAKOPITA Spinach & feta phyllo triangles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Spinach, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Feta cheese (milk, cream, milk protein concentrate, microbial enzyme, salt, calcium chloride, lactic acid, bacterial culture, cellulose), water, canola oil, egg, onion, modified corn starch, butter (cream, annatto), spice, vital wheat gluten, flavor, yeast, salt, corn starch, dextrose. _WHEAT_, _MILK_, _EGG_
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