100g of Dried Squid contains 300 calories (kcal), 60g protein, 8g carbs and 3.5g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 60 g
091560
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
60.0
protein
8.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 79%
Carbs 11%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1g | low |
| Carbs | 8g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 60g | |
| Salt | 3g | high |
Common Questions
How many calories are in Dried Squid?
Dried Squid contains 300 kcal per 100g.
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