100g of Melona purple yam contains 171 calories (kcal), 1.4g protein, 25.7g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21.4 g
0522.545
Saturated fatSome saturated fat 4.3 g
01.5510
EnergyModerate calorie density 171 kcal
0150400800
ProteinLow protein 1.4 g
05.18.617.1
FibreLow fibre 0 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
171
kcal
1.4
protein
25.7
carbs
6.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 62%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 25.7g | |
| Sugars | 21.4g | moderate |
| Fibre | 0g | |
| Protein | 1.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Melona purple yam?
Melona purple yam contains 171 kcal per 100g.
Is Melona purple yam ultra-processed?
Melona purple yam is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Sugar, Corn syrup, Dairy spread, Skim milk powder, Whey powder, Artificial flavour, Emulsifier (Mono - and diglycerides), Stabilizers (Cellulose gum, Locust bean gum, Guar gum, Carrageenan), Salt, Colours [Red 40 (Allura red), Blue 1 (Brilliant blue FCF), Red 3 (Erythrosine)]. Contains milk.
Category
Other Servings
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