Hummus squeeze

by Hannah

12 oz

0768183003835 · opf

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100g of Hummus squeeze contains 250 calories (kcal), 7.1g protein, 14.3g carbs and 17.9g fat.

Sweet spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.8 g

01.5510

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 250 kcal

0150400800

ProteinLow protein 7.1 g

07.512.525

Positive

per 100 g

FibreSource of fibre 3.6 g

03612

SugarLow sugar 3.6 g

0522.545

Calculate by serving size

Quantity

Serving

250

kcal

7.1

protein

14.3

carbs

17.9

fat

Nutrition Facts per 100g

Protein 12% Carbs 23% Fat 65%

Nutrient	Amount	Level
Energy	250 kcal
Fat	17.9g	high
Saturated	1.8g	moderate
Carbs	14.3g
Sugars	3.6g	low
Fibre	3.6g
Protein	7.1g
Salt	1.1g	moderate

Common Questions

How many calories are in Hummus squeeze?

Hummus squeeze contains 250 kcal per 100g.

Is Hummus squeeze ultra-processed?

Hummus squeeze is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chickpeas, water, salt, sesame tahini, extra virgin olive oil, cultured dextrose, maltodextrin, garlic, citric acid, sea salt, spice. Contains: sesame.

Other Servings

100g 1 serving (2 tbsp (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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