100g of Guacamole contains 150 calories (kcal), 3.3g protein, 10g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 3.3 g
04.57.515
Positive
per 100 gSugarSugar-free 0 g
0522.545
EnergyLow calorie density 150 kcal
0150400800
Calculate by serving size
Quantity
Serving
150
kcal
3.3
protein
10.0
carbs
13.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 23%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 150 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 10g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 150 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avocado, Jalapeño pepper (jalapeño pepper, water, vinegar, salt), Salt, Vinegar, Onion*, Lime juice concentrate, Red bell pepper*, Ascorbic acid (to maintain freshness), Garlic*, Jalapeño pepper*, Xanthan gum, Cilantro*. *Dehydrated
Category
Other Servings
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