Guacamole

by Yucatan

0767119511697 · opf

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100g of Guacamole contains 133 calories (kcal), 3.3g protein, 10g carbs and 11.7g fat.

Savoury spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.7 g

01.5510

SaltSome salt 1 g

00.31.53

ProteinLow protein 3.3 g

046.713.3

Positive

per 100 g

FibreHigh fibre 6.7 g

03612

SugarLow sugar 0.6 g

0522.545

EnergyLow calorie density 133 kcal

0150400800

Calculate by serving size

Quantity

Serving

133

kcal

3.3

protein

10.0

carbs

11.7

fat

Nutrition Facts per 100g

Protein 8% Carbs 26% Fat 66%

Nutrient	Amount	Level
Energy	133 kcal
Fat	11.7g	moderate
Saturated	1.7g	moderate
Carbs	10g
Sugars	0.6g	low
Fibre	6.7g
Protein	3.3g
Salt	1g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 133 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Hass avocado, salt, sugar, *onion, *red bell pepper, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness), *jalapeno pepper, *cilantro.

Other Servings

100g 1 serving (2 tbps (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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