Guacamole

by Yucatan

0767119510683 · opf

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100g of Guacamole contains 140 calories (kcal), 1.8g protein, 8.8g carbs and 12.3g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.8 g

01.5510

SaltSome salt 1 g

00.31.53

ProteinLow protein 1.8 g

04.2714

Positive

per 100 g

FibreSource of fibre 5.3 g

03612

SugarLow sugar 1.8 g

0522.545

EnergyLow calorie density 140 kcal

0150400800

Calculate by serving size

Quantity

Serving

140

kcal

1.8

protein

8.8

carbs

12.3

fat

Nutrition Facts per 100g

Protein 5% Carbs 23% Fat 72%

Nutrient	Amount	Level
Energy	140 kcal
Fat	12.3g	moderate
Saturated	1.8g	moderate
Carbs	8.8g
Sugars	1.8g	low
Fibre	5.3g
Protein	1.8g
Salt	1g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 140 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Hass avocado, salt, sugar, red bell pepper, onion powder, garlic powder, ascorbic acid (vitamin c), minced onion, citric acid, xanthan gum, jalapeno pepper, cilantro

Other Servings

100g 1 serving (1 unit (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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