100g of Gingernuts contains 409 calories (kcal), 4.8g protein, 68.6g carbs and 12.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 36.8 g
0522.545
Saturated fatHigh saturated fat 7.5 g
01.5510
SaltHigh salt 2.6 g
00.31.53
EnergyHigh energy density 409 kcal
0150400800
ProteinLow protein 4.8 g
012.320.540.9
FibreLow fibre 2 g
03612
Calculate by serving size
Quantity
Serving
409
kcal
4.8
protein
68.6
carbs
12.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 67%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 409 kcal | |
| Fat | 12.4g | moderate |
| Saturated | 7.5g | high |
| Carbs | 68.6g | |
| Sugars | 36.8g | high |
| Fibre | 2g | |
| Protein | 4.8g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Gingernuts?
Gingernuts contains 409 kcal per 100g.
Is Gingernuts ultra-processed?
Gingernuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
FLOUR (WHEAT) CRYSTALISED GINGER, BUTTER (MILK) SUGAR, GINGER SYRUP, GOLDEN SYRUP, BICARBONATE OF SODA. BAKING POWDER (WHEAT), GROUND GINGER (1%), MIXED SPICE (1%), SALT ALLERGENS NOTICE: FOR ALLERGENS, SEE INGREDIENTS IN BOLD
Allergens
Milk
As declared on the label — always check the packaging.
Related lists
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