Porridge
0765829597789 · opf
100g of Porridge contains 354 calories (kcal), 21.4g protein, 51g carbs and 6.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 354 kcal
0150400800
Positive
per 100 gProteinHigh protein 21.4 g
010.617.735.4
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
354
kcal
21.4
protein
51.0
carbs
6.8
fat
Nutrition Facts per 100g
Protein 24%
Carbs 59%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 51g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 21.4g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Porridge?
Porridge contains 354 kcal per 100g.
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