100ml of Milk contains 104 calories (kcal), 3.8g protein, 13.8g carbs and 4.2g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 12.9 g
02.511.322.5
EnergyHigh calorie density 104 kcal
02050100
Saturated fatSome saturated fat 2.5 g
00.82.55
SaltSome salt 0.3 g
00.30.81.5
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinSource of protein 3.8 g
03.15.210.4
Calculate by serving size
Quantity
Serving
104
kcal
3.8
protein
13.8
carbs
4.2
fat
Nutrition Facts per 100ml
Protein 14%
Carbs 51%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 13.8g | |
| Sugars | 12.9g | high |
| Fibre | 0g | |
| Protein | 3.8g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Milk?
Milk contains 104 kcal per 100ml.
Is Milk ultra-processed?
Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk, sugar, cocoa (processed with alkali), corn starch, cocoa, salt, carrageenan.
Category
Other Servings
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