100g of Mango And Pineapple Overnight Oats contains 154 calories (kcal), 3.1g protein, 23g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.7 g
01.5510
EnergyModerate calorie density 154 kcal
0150400800
ProteinLow protein 3.1 g
04.67.715.4
Positive
per 100 gFibreHigh fibre 7.9 g
03612
SugarLow sugar 2.3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
154
kcal
3.1
protein
23.0
carbs
4.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 62%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 7.7g | high |
| Carbs | 23g | |
| Sugars | 2.3g | low |
| Fibre | 7.9g | |
| Protein | 3.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Mango And Pineapple Overnight Oats?
Mango And Pineapple Overnight Oats contains 154 kcal per 100g.
Is Mango And Pineapple Overnight Oats ultra-processed?
Mango And Pineapple Overnight Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured oat, coconut and rice (26%) (water, OAT flour, coconut cream, cornflour, sugar, rice flour, soluble corn fibre, coconut oil, tri-calcium phosphate, salt, gelling agents: pectins, agar, vegan cultures [L.Bulgaricus, S.Thermophilus], vitamins [B12, D2]), mango and pineapple compote (25%) (water, diced mango, sugar, mango purée, pineapple, tapioca starch, lemon juice, natural flavouring, gelling agent: pectins, colour: beta carotene), water, jumbo OATS (17%), shredded apple, diced dried apricots (dried apricot, rice flour, preservative: SULPHUR DIOXIDE), coconut flakes.
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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