100g of Octopus contains 56 calories (kcal), 10.4g protein, 1.6g carbs and 0.8g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.4 g
01.72.810.4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 56 kcal
0150400800
Calculate by serving size
Quantity
Serving
56
kcal
10.4
protein
1.6
carbs
0.8
fat
Nutrition Facts per 100g
Protein 75%
Carbs 12%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 56 kcal | |
| Fat | 0.8g | low |
| Saturated | 0g | low |
| Carbs | 1.6g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 10.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Octopus?
Octopus contains 56 kcal per 100g.
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