100g of MINI PRETZEL BIRDS MAUI MONK contains 214 calories (kcal), 7.1g protein, 64.3g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.7 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.1 g
06.410.721.4
FibreHigh fibre 7.1 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
7.1
protein
64.3
carbs
14.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 62%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 0g | low |
| Carbs | 64.3g | |
| Sugars | 0g | low |
| Fibre | 7.1g | |
| Protein | 7.1g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in MINI PRETZEL BIRDS MAUI MONK?
MINI PRETZEL BIRDS MAUI MONK contains 214 kcal per 100g.
Is MINI PRETZEL BIRDS MAUI MONK ultra-processed?
MINI PRETZEL BIRDS MAUI MONK is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Maui Monk Seasoning (Onion and Garlic Powder, Dextrose, Sugar, Salt, Yeast Extract, Malic Acid, Citric Acid, Monk Fruit Extract, Natural Flavor Silicon Dioxide), Sea Salt, Malt Tapioca Blend (Tapioca Syrup, Malt Extract), Vegan Butter (Corn Maltodextrin, Gum Acacia, Lactic Acid, Natural Flavor), Malted Barley Flour
Category
Other Servings
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