100g of Quick Oats contains 375 calories (kcal), 12.5g protein, 67.5g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.318.837.5
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
12.5
protein
67.5
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67.5g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quick Oats?
Quick Oats contains 375 kcal per 100g.
Ingredients
sat trans fat 0g polyunsaturated fat 1g monounsaturated fat 1g cholesterol omg sodium omg oats (optionaldas %0 stove top dietary fiber 4g total sugars 0g 1 bring water lor m %%% stir occasionally protein 5g vitamin d omcg 1, combine water calcium omg %0 cereal bowl %0 2 microwave on hich iron 1,6mg potassium 150mg caution, bowlwa a day is used for general nutrition advice, tfor thicker oatmeal use les
Category
Other Servings
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