100g of Turkey and Swiss Sandwich contains 214 calories (kcal), 13g protein, 15.4g carbs and 11.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 13 g
06.410.721.4
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
13.0
protein
15.4
carbs
11.4
fat
Nutrition Facts per 100g
Protein 24%
Carbs 29%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 15.4g | |
| Sugars | 2.3g | low |
| Fibre | 0.7g | |
| Protein | 13g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Turkey and Swiss Sandwich?
Turkey and Swiss Sandwich contains 214 kcal per 100g.
Is Turkey and Swiss Sandwich ultra-processed?
Turkey and Swiss Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
turkey breast (turkey modified food starch, turkey broth, salt, dextrose, tapioca starch) white bread (enriched bromated bleached flour, water, bromated flour, sugar, vegetable shortening, contains 2% or less of the following: yeast, salt, DATEM, sodium stearoyl lactylate, enzymes, potassium bromate, citric acid, lactic acid, ascorbic acid as a dough conditioner, I-cysteine, caicium lactate, dried vinegar, azodiacarbonamide), Mayonnaise (soybean oil, water, egg yolks, high fructose corn syrup, distilled vinegar, contains less than 2% of salt, mustard seed, calcium disodium EDTA added to protect flavor), Bread & Butter Pickles (fresh cucumbers, sugar, water, salt, vinegar, calcium [preservative], pasteurized part-skim milk, cheese culture, salt, enzymos) chloride, turmeric). sodium benzoaer Swiss Ch e natural flavoring, dehydrated onion,
Category
Other Servings
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