Turkey and Swiss Sandwich

1 sandwich
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100g of Turkey and Swiss Sandwich contains 214 calories (kcal), 13g protein, 15.4g carbs and 11.4g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.8 g
Saturated fatSome saturated fat 3.3 g
EnergyModerate calorie density 214 kcal
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 2.3 g

Calculate by serving size

Quantity
Serving
214
kcal
13.0
protein
15.4
carbs
11.4
fat

Nutrition Facts per 100g

Protein 24% Carbs 29% Fat 47%
NutrientAmountLevel
Energy214 kcal
Fat11.4gmoderate
Saturated3.3gmoderate
Carbs15.4g
Sugars2.3glow
Fibre0.7g
Protein13g
Salt1.8ghigh

Common Questions

How many calories are in Turkey and Swiss Sandwich?
Turkey and Swiss Sandwich contains 214 kcal per 100g.
Is Turkey and Swiss Sandwich ultra-processed?
Turkey and Swiss Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

turkey breast (turkey modified food starch, turkey broth, salt, dextrose, tapioca starch) white bread (enriched bromated bleached flour, water, bromated flour, sugar, vegetable shortening, contains 2% or less of the following: yeast, salt, DATEM, sodium stearoyl lactylate, enzymes, potassium bromate, citric acid, lactic acid, ascorbic acid as a dough conditioner, I-cysteine, caicium lactate, dried vinegar, azodiacarbonamide), Mayonnaise (soybean oil, water, egg yolks, high fructose corn syrup, distilled vinegar, contains less than 2% of salt, mustard seed, calcium disodium EDTA added to protect flavor), Bread & Butter Pickles (fresh cucumbers, sugar, water, salt, vinegar, calcium [preservative], pasteurized part-skim milk, cheese culture, salt, enzymos) chloride, turmeric). sodium benzoaer Swiss Ch e natural flavoring, dehydrated onion,

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