100g of Sunflower roasted kernals contains 571 calories (kcal), 21.4g protein, 21.4g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.1 g
01.5510
EnergyHigh calorie density 571 kcal
0150400800
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 21.4 g
017.128.657.1
FibreHigh fibre 10.7 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
571
kcal
21.4
protein
21.4
carbs
50.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 14%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 571 kcal | |
| Fat | 50g | high |
| Saturated | 7.1g | high |
| Carbs | 21.4g | |
| Sugars | 3.6g | low |
| Fibre | 10.7g | |
| Protein | 21.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sunflower roasted kernals?
Sunflower roasted kernals contains 571 kcal per 100g.
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