Takis

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100g of Takis contains 532 calories (kcal), 6.4g protein, 59.6g carbs and 29.8g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 8.5 g
EnergyHigh calorie density 532 kcal
SaltSome salt 1.4 g
ProteinLow protein 6.4 g

Positive

per 100 g
SugarLow sugar 2.1 g

Calculate by serving size

Quantity
Serving
532
kcal
6.4
protein
59.6
carbs
29.8
fat

Nutrition Facts per 100g

Protein 5% Carbs 45% Fat 50%
NutrientAmountLevel
Energy532 kcal
Fat29.8ghigh
Saturated8.5ghigh
Carbs59.6g
Sugars2.1glow
Fibre?
Protein6.4g
Salt1.4gmoderate

Common Questions

How many calories are in Takis?
Takis contains 532 kcal per 100g.
Is Takis ultra-processed?
Takis is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN) AND/OR PALM OIL (PALM OIL AND/OR FRACTIONATED PALM OIL), SEASONING [CORN MALTODEXTRIN, SODIUM GLUCONATE, WHEY POWDER (MILK), ONION POWDER, MONOSODIUM GLUTAMATE, SALT, VEGETABLE OIL (COCONUT, CANOLA, SUNFLOWER), GARLIC POWDER, TOMATO POWDER, SUGAR, POTASSIUM CHLORIDE, HYDROLYZED PROTEIN (SOY AND/OR CORN), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOURS, SODIUM CASEINATE (MILK), SPICES, SILICON DIOXIDE, COLOUR (TARTRAZINE), DIPOTASSIUM ORTHOPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, YEAST EXTRACT], WATER. MAY CONTAIN PEANUTS, EGG, WHEAT, GLUTEN, SULPHITES AND MUSTARD.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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