100g of Grains and rice contains 162 calories (kcal), 9.2g protein, 22.3g carbs and 5.4g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 162 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.2 g
04.88.116.2
FibreSource of fibre 3.8 g
03612
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
162
kcal
9.2
protein
22.3
carbs
5.4
fat
Nutrition Facts per 100g
Protein 21%
Carbs 51%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 22.3g | |
| Sugars | 3.8g | low |
| Fibre | 3.8g | |
| Protein | 9.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Grains and rice?
Grains and rice contains 162 kcal per 100g.
Other Servings
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