100g of Cous cous contains 348 calories (kcal), 10.9g protein, 71.6g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate calorie density 348 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.9 g
010.417.434.8
FibreSource of fibre 3.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
348
kcal
10.9
protein
71.6
carbs
1.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 1.3g | low |
| Saturated | ? | |
| Carbs | 71.6g | |
| Sugars | 1g | low |
| Fibre | 3.4g | |
| Protein | 10.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cous cous?
Cous cous contains 348 kcal per 100g.
Is Cous cous ultra-processed?
Cous cous is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Sémola de trigo duro
Category
Other Servings
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