100g of White Buckwheat Groats contains 340 calories (kcal), 14g protein, 72g carbs and 3g fat.
Negative
per 100 gEnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.21734
FibreSource of fibre 4 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
340
kcal
14.0
protein
72.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 3g | low |
| Saturated | 0.8g | low |
| Carbs | 72g | |
| Sugars | 0g | low |
| Fibre | 4g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in White Buckwheat Groats?
White Buckwheat Groats contains 340 kcal per 100g.
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