100g of Cookies and creme contains 522 calories (kcal), 5.5g protein, 65g carbs and 26g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 48.2 g
0522.545
Saturated fatHigh saturated fat 16 g
01.5510
EnergyHigh calorie density 522 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 5.5 g
015.726.152.2
Calculate by serving size
Quantity
Serving
522
kcal
5.5
protein
65.0
carbs
26.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 51%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 522 kcal | |
| Fat | 26g | high |
| Saturated | 16g | high |
| Carbs | 65g | |
| Sugars | 48.2g | high |
| Fibre | ? | |
| Protein | 5.5g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Cookies and creme?
Cookies and creme contains 522 kcal per 100g.
Is Cookies and creme ultra-processed?
Cookies and creme is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sugar, vegetable oils (palm, sunflower, palm kernel), skimmed milk powder, corn syrup solids, wheat flour, lactose (milk), cocoa powder, emulsifier (soya lecithin), milk powder, raising agent (e500ii), cocoa mass, flavourings,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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