100g of Whole cashews contains 580 calories (kcal), 18g protein, 32g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9 g
01.5510
EnergyHigh calorie density 580 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 18 g
017.42958
FibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
580
kcal
18.0
protein
32.0
carbs
50.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 20%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 580 kcal | |
| Fat | 50g | high |
| Saturated | 9g | high |
| Carbs | 32g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 18g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Whole cashews?
Whole cashews contains 580 kcal per 100g.
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