100g of Teriyake stir-fry udon contains 177 calories (kcal), 3.3g protein, 34.4g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 177 kcal
0150400800
ProteinLow protein 3.3 g
05.38.917.7
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
177
kcal
3.3
protein
34.4
carbs
2.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 77%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.5g | low |
| Carbs | 34.4g | |
| Sugars | 4.3g | low |
| Fibre | 1.4g | |
| Protein | 3.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Teriyake stir-fry udon?
Teriyake stir-fry udon contains 177 kcal per 100g.
Is Teriyake stir-fry udon ultra-processed?
Teriyake stir-fry udon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Udon noodle: Enriched wheat flour, Water, Modified tapioca starch, Corn oil, Salt, Wheat gluten, Sugars (corn syrup), Soybean oil, Soy fibre, Lactic acid, Maltitol syrup, Acetic acid, Citric acid, Malic acid, Sodium acetate, Ethyl alcohol, Trisodium citrate, Soy lecithin, Polyglycerol esters of fatty acids. Teriyaki seasoning: Sugars (sugar, maltodextrin, corn syrup, refiners' syrup), Soy sauce (water, soybeans, wheat, salt), Onion, Salt, Soy sauce (water, soybeans), Potassium carbonate, Green onions, Skipjack tuna, Tomato powder, Disodium inosinate, Disodium guanylate, Rice bran oil, Yeast extract, Dextrin, Cod bone extract (corn syrup, cod bone, water, dextrin, salt, modified tapioca starch, ethyl alcohol), Oyster, Garlic, Anchovy, Water, Caramel colour, Kelp, Rice powder, Pollock, Sodium carbonate, Palm oil, Cayenne pepper, Soybeans, Ginger, Disodium phosphate, Garlic extract (garlic, dextrin, salt), Citric acid, Disodium succinate, Black pepper powder, Sodium pyrophosphate, Capsicum oleoresin, Rosemary oleoresin, Xanthan gum. Vegetable topping: Dried peas, Dried carrot, Roasted sesame seeds, Dried green onions. Contains: Wheat, Soy, Tuna, Cod, Oyster, Anchovy, Pollock, Sesame.
Category
Other Servings
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