Coconut

50 g
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100g of Coconut contains 479 calories (kcal), 71g protein, 30g carbs and 0g fat.

Negative

per 100 g
EnergyHigh calorie density 479 kcal
SugarSome sugar 18 g
SaltSome salt 1 g

Positive

per 100 g
ProteinHigh protein 71 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
479
kcal
71.0
protein
30.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 70% Carbs 30% Fat 0%
NutrientAmountLevel
Energy479 kcal
Fat0glow
Saturated0glow
Carbs30g
Sugars18gmoderate
Fibre?
Protein71g
Salt1gmoderate

Common Questions

How many calories are in Coconut?
Coconut contains 479 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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