100g of Overnight Oats contains 170 calories (kcal), 7.8g protein, 22g carbs and 6.4g fat.
Negative
per 100 gSugarSome sugar 8.5 g
0522.545
EnergyModerate calorie density 170 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.8 g
05.18.517
FibreSource of fibre 3.5 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
170
kcal
7.8
protein
22.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 49%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 170 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 22g | |
| Sugars | 8.5g | moderate |
| Fibre | 3.5g | |
| Protein | 7.8g | |
| Salt | ? |
Common Questions
How many calories are in Overnight Oats?
Overnight Oats contains 170 kcal per 100g.
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