Creatine

by Optimum Nutrition

12.69 oz

0748927070897 · opf

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100g of Creatine contains 56 calories (kcal), 55.6g protein, 11.1g carbs and 0g fat.

Supplement

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.5 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 55.6 g

01.72.855.6

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 56 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

55.6

protein

11.1

carbs

0.0

fat

Nutrition Facts per 100g

Protein 83% Carbs 17% Fat 0%

Nutrient	Amount	Level
Energy	56 kcal
Fat	0g	low
Saturated	0g	low
Carbs	11.1g
Sugars	0g	low
Fibre	0g
Protein	55.6g
Salt	2.5g	high

Common Questions

How many calories are in Creatine?

Creatine contains 56 kcal per 100g.

Is Creatine ultra-processed?

Creatine is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Yellow 5, Yellow 6, Red 40, Calcium Phosphate.

Other Servings

100g 1 serving (9 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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