100g of Tuna Adobo contains 250 calories (kcal), 25g protein, 3.6g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.1 g
01.5510
SaltHigh salt 2.9 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 25 g
07.512.525
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
250
kcal
25.0
protein
3.6
carbs
14.3
fat
Nutrition Facts per 100g
Protein 41%
Carbs 6%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 7.1g | high |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | 0g | |
| Protein | 25g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Tuna Adobo?
Tuna Adobo contains 250 kcal per 100g.
Is Tuna Adobo ultra-processed?
Tuna Adobo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tuna Flakes, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Soya Oil, Sugar, Iodized Salt, Spices (includes Onion and Garlic), Monosodium Glutamate (Flavor Enhancer), Thickeners (Cornstarch, Modified Tapioca Starch), and Vitamin A Palmitate.
Allergens
Fish, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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