Spanish Style Sardines

by 555

155 g

0748485200040 · opf

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100g of Spanish Style Sardines contains 103 calories (kcal), 12.5g protein, 4g carbs and 17.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 6.3 g

01.5510

SaltSome salt 1 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 12.5 g

03.15.212.5

SugarLow sugar 3 g

0522.545

EnergyLow calorie density 103 kcal

0150400800

Calculate by serving size

Quantity

Serving

103

kcal

12.5

protein

4.0

carbs

17.9

fat

Nutrition Facts per 100g

Protein 22% Carbs 7% Fat 71%

Nutrient	Amount	Level
Energy	103 kcal
Fat	17.9g	high
Saturated	6.3g	high
Carbs	4g
Sugars	3g	low
Fibre	0g
Protein	12.5g
Salt	1g	moderate

Common Questions

How many calories are in Spanish Style Sardines?

Spanish Style Sardines contains 103 kcal per 100g.

Is Spanish Style Sardines ultra-processed?

Spanish Style Sardines is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sardines, Water, Soya Oil, Carrots, Iodized Salt, Sugar, Seasonings, Chili, Spices, Black Peppercorn, Thickeners (Cornstarch, Xanthum Gum), and Bay Leaf

Allergens

Fish, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (56 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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