100g of Sardines in natural oil, salt added contains 125 calories (kcal), 14.3g protein, 7.1g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 14.3 g
03.86.314.3
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 125 kcal
0150400800
Calculate by serving size
Quantity
Serving
125
kcal
14.3
protein
7.1
carbs
4.5
fat
Nutrition Facts per 100g
Protein 45%
Carbs 23%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 125 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 7.1g | |
| Sugars | 0g | low |
| Fibre | 1.8g | |
| Protein | 14.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sardines in natural oil, salt added?
Sardines in natural oil, salt added contains 125 kcal per 100g.
Is Sardines in natural oil, salt added ultra-processed?
Sardines in natural oil, salt added is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sardines, Water, Iodized Salt, Sugar, Thickeners (Cornstarch, Modified Starch, Xanthan Gum), MSG (Flavor Enhancer), Spices
Other Servings
Related lists
English
