Flakes in Veg Oil

by Century Tuna Lite

180

0748485101903 · opf

Scan with the Calori app

100g of Flakes in Veg Oil contains 100 calories (kcal), 16.1g protein, 14.3g carbs and 4.5g fat.

Fish & seafood

Negative

per 100 g

SaltHigh salt 5.2 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.8 g

01.5510

Positive

per 100 g

ProteinHigh protein 16.1 g

03516.1

FibreSource of fibre 3.6 g

03612

SugarLow sugar 2.6 g

0522.545

EnergyLow calorie density 100 kcal

0150400800

Calculate by serving size

Quantity

Serving

100

kcal

16.1

protein

14.3

carbs

4.5

fat

Nutrition Facts per 100g

Protein 40% Carbs 35% Fat 25%

Nutrient	Amount	Level
Energy	100 kcal
Fat	4.5g	moderate
Saturated	3.8g	moderate
Carbs	14.3g
Sugars	2.6g	low
Fibre	3.6g
Protein	16.1g
Salt	5.2g	high

Common Questions

How many calories are in Flakes in Veg Oil?

Flakes in Veg Oil contains 100 kcal per 100g.

Is Flakes in Veg Oil ultra-processed?

Flakes in Veg Oil is NOVA group 3 (processed).

Ingredients

Tuna Flakes, Soya Oil, Water, Iodized Salt, Spices, Sugar, Seasonings Contains Fish, Soy, Milk

Other Servings

100g 1 serving (56 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English