Tuna flakes in oil

by Century Tuna

420g

0748485100319 · opf

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100g of Tuna flakes in oil contains 100 calories (kcal), 7g protein, 2g carbs and 7g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 7 g

03510

SugarSugar-free 0 g

0522.545

EnergyLow calorie density 100 kcal

0150400800

Calculate by serving size

Quantity

Serving

100

kcal

7.0

protein

2.0

carbs

7.0

fat

Nutrition Facts per 100g

Protein 28% Carbs 8% Fat 64%

Nutrient	Amount	Level
Energy	100 kcal
Fat	7g	moderate
Saturated	?
Carbs	2g
Sugars	0g	low
Fibre	0g
Protein	7g
Salt	1g	moderate

Common Questions

How many calories are in Tuna flakes in oil?

Tuna flakes in oil contains 100 kcal per 100g.

Is Tuna flakes in oil ultra-processed?

Tuna flakes in oil is NOVA group 3 (processed).

Ingredients

Tuna Flakes, Water, Soya Oil, Soy Protein Concentrate, Seasonings, Spices, Sugar, and lodized Salt.

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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