Mazafati Bam dates

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100g of Mazafati Bam dates contains 285 calories (kcal), 1.8g protein, 75g carbs and 0.5g fat.

Negative

per 100 g
SugarHigh sugar 66.5 g
EnergyModerate calorie density 285 kcal
ProteinLow protein 1.8 g
FibreLow fibre 1.6 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
285
kcal
1.8
protein
75.0
carbs
0.5
fat

Nutrition Facts per 100g

Protein 2% Carbs 97% Fat 1%
NutrientAmountLevel
Energy285 kcal
Fat0.5glow
Saturated0glow
Carbs75g
Sugars66.5ghigh
Fibre1.6g
Protein1.8g
Salt0glow

Common Questions

How many calories are in Mazafati Bam dates?
Mazafati Bam dates contains 285 kcal per 100g.

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